Individual 

In our office or the comfort of your own home

Individual therapy provides a dedicated space to focus on you. The goal is to explore your feelings, beliefs, and behaviors, identifying what is working and what may need change. Part of the process may involve setting goals and developing strategies to achieve them.

People seek therapy for various reasons, including long-standing issues with depression and anxiety, or to navigate major life challenges.

Rate for a therapeutic hour is $200

Areas of Expertise:

 Anxiety

 Depression

 Self/Self Esteem

 Stress Management

 Peer/School Difficulties

 Irritability/Anger/Behavior Problems

 Separation/Divorce/Other Family Changes

College Decision making

Therapy Approach:

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Motivational interviewing (MI)

Solution-Focused Brief Therapy (SFBT)

Woodside Counseling, LLC